Change the Mind. Change the Weight.
in Life , Dietary and Nutrition , Mindfulness , Meditation , Weight Loss
How to lose weight through mindfulness. Most diet programmes work against the natural human physiology without addressing the cause of your weight problems. This programme works with your body’s metabolism and helps retrain your mind and triggers.
Healthy Teaching Retreat
in Massages , Herbal Medicine , Shiatsu , CAM Therapies , Acupuncture
Attend courses to create a plan to sustain a work: life balance. Protect your health as you teach by exploring creativity, meditation, posture, relaxation, boundaries, conflict resolution, resilience and more. Not run term time.
(Croydon)